Description
Objective:
Looking for a way to deeply relax, reduce stress, and reconnect with yourself? Join us for a transformative half-day retreat combining guided sound bath and art therapy, held in an exclusive private members club in Central London.
Led by a highly experienced HCPC-registered Arts Psychotherapist with over 15 years of clinical work in the NHS, this retreat is designed to help you release tension, enhance emotional clarity, and restore inner balance—through a powerful multisensory experience.
Retreat Flow:
🌀 Guided Sound Bath
The retreat begins with a fully immersive sound bath using instruments like crystal bowls and gongs. These healing vibrations help calm the nervous system, release tension, and invite deep relaxation. Participants are encouraged to simply lie back and receive, allowing the body and mind to settle into a more peaceful state.
🎨 Creative Expression with Art Therapy
Following the sound bath, participants will engage in guided art therapy. No artistic experience is needed—this session is about exploration, not performance. Through intuitive drawing or mixed-media work, guests will reflect on their emotional landscape and access inner wisdom in a gentle, supported space.
🌿 Multisensory Integration
Throughout the afternoon, participants will be guided through subtle practices that awaken the senses—scent, sound, touch, and visual expression—encouraging presence and self-awareness. The blend of sensory experiences enhances the mind-body connection and supports inner harmony.
🤝 Sharing & Closing Ritual
We end with optional sharing and a closing ritual to ground intentions and gently transition back into daily life. You’ll leave feeling lighter, clearer, and more connected to your inner rhythm.
Why This Retreat is For You:
✅ You’re feeling mentally or emotionally depleted
✅ You work in high-pressure or care-based environments
✅ You long for a pause, a reset, a deeper breath
✅ You’re curious about holistic self-care and creative healing practices
✅ You want a safe, private space to explore your inner world
🗓 Date: Saturday, June 14, 2025
🕐 Time: 1:00 PM – 4:30 PM
📍 Location: Loom Club, Central London
Limited spaces available to keep the group intimate.
Give yourself permission to slow down. Step into stillness, creativity, and reconnection.
We look forward to welcoming you. 🌿✨
