Description
Objective:
This is a relaxing and stress-relieving workshop, perfect for unwinding after work while creatively exploring emotions. Through guided self-reflection and somatic drawing, participants will visualize their feelings on a body map, helping them connect with their emotions in a fun and engaging way.
Workshop Process:
Guided Body Awareness
Our facilitator will lead a calming body scan, guiding participants to notice sensations from head to toe—how their hair feels, the warmth of their face, tension in their hands, or relaxation in their legs.
This gentle exercise helps participants tune into their emotions in a mindful, stress-free way.
Somatic Drawing
Somatic drawing is a creative practice that connects body awareness with artistic expression. By translating physical sensations and emotions into visual forms, participants can gain deeper insight into their inner experiences. This method encourages mindfulness and self-exploration in a non-judgmental and intuitive way.
Drawing & Expression
Using colored pencils and oil pastels, participants will map emotions onto a human body outline with shapes and colors that resonate with their experience. They can also personalize their body map with symbols of identity—tattoos, jewelry, or anything that represents them.
The atmosphere is casual and fun, encouraging free artistic expression without pressure.
Sharing & Reflection
Participants can share their artwork and thoughts if they wish, creating a warm, open space designed for self-expression. The session ends with a simple relaxation exercise, leaving everyone refreshed and recharged.
Why You’ll Love This Workshop:
✅ Instant Stress Relief: A fun and creative way to release tension.
✅ Unlock Self-Awareness: See your emotions in a tangible, visual form.
✅ No Artistic Skills Needed: Just come as you are and enjoy the process.
✅ Great for Social Connection: A welcoming space to explore and express yourself.
Step into a new way of understanding your emotions—join us for a creative and transformative experience!
📍 Sevente, 283 Hackney Rd, London E2 8NA
📅 March 21, 6:30 PM – Late
🍸 Join us from 6:30 PM for a drink and a relaxed start
🎨 Workshop begins at 7:30 PM-9:30 PM
